Stretching
Bird wings
soloThe objective is to stretch and loosen your spine, bringing a sensation of lightness and well-being.
Watch the video
Materials
- A chair or the edge of your bed
Instructions
Starting position:
Sit or stand, with your feet firmly anchored to the ground, arms by your sides.
Lengthen your spine and take a deep breath in, then exhale slowly.
Arm movement
Inhale as you raise your right arm above your head and slightly tilt your torso to the left.
Exhale as you bring your arm back down to your side.
Left side:
Repeat with your left arm, tilting your torso to the right.
Full lift:
Inhale as you extend both arms to the sides and raise them towards the sky, then look upwards.
Exhale by letting your arms and torso gently fold forward.
Repeat twice.
Finalization:
Slowly return to an upright position, with your gaze directed towards the horizon. Take one last inhalation and exhalation.
Consult a healthcare professional to ensure you can perform this exercise safely.
