We are delighted to share with you this collection of cards specially designed to help you discover moments of well-being through fun or relaxing activities.
To be used in the hospital or at home, on your own or with partners!
All these cards were designed and validated by eleven medical and paramedical experts, chosen for their knowledge of supportive care.
These cards offer you a variety of activities to help you feel calmer, more relaxed, and more refreshed. Explore them by yourself or share them with your friends, family, or even your care team.
Discover a selection of activities to do with others in the "Our suggestions" section. For an even more fun experience, pick the cards at random!
It's your turn to play!
The cards are organized into four categories.
Each with different activities and exercises that you can do alone or with a partner, depending on your mood at the moment.
This section invites you to explore simple and soothing ways to calm your mind and restore inner balance. Sometimes, the mind can be restless and overwhelmed by thoughts or strong emotions. Here, you will find activities that will help you slow down, breathe deeply, and gently welcome your sensations. It’s a space where you can recenter yourself, take a step back, and create a moment of serenity in your day.
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Your body is a precious ally, but it can sometimes feel tired or tense. This section offers activities that promote muscle relaxation, energy, and vitality. Through simple movements, you will learn to listen to your body, release accumulated tension, and rediscover a feeling of physical comfort.
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Expressing emotions can sometimes be a challenge, but it can also become a source of lightness and joy. This section is designed to help you open your heart and let your creativity speak. Through artistic activities or simply by taking a moment for yourself, you will be able to give form to what you are feeling. It's a space to welcome your emotions, give them meaning, and transform them into something beautiful and soothing.
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Taking care of yourself also means reconnecting with your image and regaining self-confidence. This section invites you to discover gentle practices to feel good in your skin and see yourself in a new light. It's an invitation to cultivate a kind and compassionate gaze towards yourself, to value what makes you unique.
view the sectionNot all proposed activities may be suitable for you depending on your physical condition. Discuss with your care team before performing any activities you might be unsure about.
