Feeling good in my body
Your body is a precious ally, but sometimes it can feel tired or tense.
This section offers activities that encourage muscle relaxation, energy, and vitality. Through simple movements, you will learn to listen to your body, release built-up tension, and regain a sense of physical comfort.
Choose a card that would make you feel good.
Note
Not all proposed activities may be suitable for you depending on your physical condition. Discuss with your care team before performing any activities you might be unsure about.
