(Self) massage
(Self) hand massage
solo or with partner(s)5 minutes
This exercise will allow you to relax and relieve your hands using adapted massage techniques. It is ideal for releasing accumulated tensions.
Watch the video
Materials
- A dab of moisturizing hand cream or vegetable oil
Instructions
Warm the cream:
take a dab of cream, rub your hands to warm it, then apply it.
The palm:
Draw circles with your thumb, from the center outwards.
The wrists:
Grasp your opposite wrist and make rotations around it with your other hand.
The fingers:
Make circles on the joints and gently stretch each finger.
The back of the hands:
Slide your thumb starting from the space between your fingers down toward your wrist.
Final relaxation:
Smooth from your wrist to your fingertips while exhaling deeply.
