Feeling good in my mind
This section invites you to explore simple and soothing ways to calm your mind and restore inner balance.
Sometimes, the mind can be restless and overwhelmed by thoughts or strong emotions. Here, you will find activities that will help you slow down, breathe
deeply, and gently welcome your sensations. It’s a space where you can recenter yourself, take a step back, and create a moment of serenity in your day.
Choose a card that would make you feel good.
Note
Not all proposed activities may be suitable for you depending on your physical condition. Discuss with your care team before performing any activities you might be unsure about.
