Prana exercise

Slowly raise your arms horizontally while inhaling deeply through your nose. Imagine you are breathing in pure and soothing air.

Keep your arms stretched horizontally for a few moments, gently holding your breath. Feel the stability and balance of your body settle within you.

Continue to hold your breath and gently bring your open hands towards your chest, lightly contracting your forearms.

Lower your arms by your sides while slowly exhaling through your mouth. Imagine yourself letting go of all your tensions and worries. Resume natural breathing and keep your hands open.

Repeat this sequence three times.