Thoracic bellows exercise

Place your hands over your ribs, on both sides of your chest.

Breathe in deeply through your nose, expanding your chest. Feel the expansion of your rib cage under your hands, as if you are filling yourself with strength and resilience.

Breathe out gently through your mouth, allowing your chest to fall lower, while keeping your hands in place. Imagine all weakness dissipating, giving way to unwavering determination and fierce resolve.

Return to natural breathing and feel this sense of determination and resolve spreading throughout your body.

Repeat this sequence three times to firmly anchor this resolute and determined mindset.