Breathing and visualization

Sit or lie down comfortably. Look around you, then close your eyes.

Observe your breathing through your nose.

Inhale imagining that the air comes:

• From your right hand up to your chest. Then exhale through your right thigh and foot.
• From your right foot up to your chest. Then exhale following your left hip, thigh, and foot.
• From your left foot up to your chest. Then exhale through your left arm.
• From your left hand up to your chest. Then exhale through your mouth.

Repeat this cycle 4 to 5 times.

Imagine a familiar landscape from which the air could come. Explore it through your breath: its colors, its forms, its sounds. Imagine yourself doing something there.

Finish the exercise with gentle stretching.