Autohypnosis
Body suspension
solo5 minutes
This card will allow you to prepare serenely for an activity (work, exam, meeting, etc.).
Watch the video
Instructions
Sit comfortably.
Look around you, then raise your hand to face level as if you wanted to read its lines.
Close your eyes and concentrate on your objective for one minute, imagining yourself succeeding.
Imagine that each exhalation gently lowers your hand by a few millimeters towards your thigh.
Mentally feel the subtle movements of your hand.
With your eyes still closed, let your hand slowly lower until it rests on your thigh (approximately 2 minutes).
Take a big breath in, open your eyes, and stretch to finish.
