Meditation
3-minute breathing space
solo3 minutes
The objective is to take a break, step out of the “autopilot” mode and return to the present moment. This exercise is useful for calming the mind when thoughts are looping or before starting an enjoyable activity.
Watch the video
Instructions
Welcome your inner state: become aware of your thoughts, emotions, and bodily sensations. Accept them without judgment, without trying to change them.
Focus on your breath:
bring all your attention to your breathing. Feel the air entering and leaving your body. Calmly and attentively follow each inhalation and exhalation.
Open yourself to the present moment: feel your entire body breathing. Become aware of your bodily sensations and the sounds around you.
You are now ready to resume your activities with greater presence and serenity.
