Stretching
The back crawl
soloThe objective is to lengthen and tone your body, while improving your coordination and providing a sensation of fluidity.
Watch the video
Materials
- Yoga mat
Instructions
To start:
Lie on your back, arms along your body, knees bent, and feet close to your buttocks.
Close your eyes, inhale through your nose, then exhale through your mouth.
Repeat three times and focus.
Swimming motion
Right arm and left leg:
Inhale by extending your right arm and left leg, foot flexed.
Exhale by bringing your arm and leg close to your body.
Left arm and right leg:
Repeat the same movement on the other side.
Perform this sequence three or more times.
Final movement:
Inhale as you extend both arms and both legs, feet flexed.
Exhale as you bring your arms and legs close to your body.
Repeat the movement three or more times.
Note
Simplify the exercise by synchronizing the same arm and same leg if necessary.
Consult a healthcare professional to ensure you can perform this exercise safely.
