(Self) massage
(Self) foot massage
solo or with partner(s)10 minutes
Thanks to simple massage techniques, this exercise will help you relax your feet, stimulate blood circulation, and soothe your tension.
Materials
- A dab of moisturizing cream or vegetable oil
Instructions
Warm the cream:
take a dab of cream, rub your hands to warm it, then apply it to your feet.
Top of the feet:
Smooth alternately with your thumbs, like windshield wipers.
Toes:
Make circles on each joint and slide your fingers between your toes.
Arch of the foot:
Make circles with your bent fingers over the entire arch.
Ankles:
Make rotations around the bump on your ankle with your hands.
Final relaxation:
Envelop your foot between your hands and make circles with your palms. Repeat each movement three times for each foot.
Note
Consult your oncologist if you wish to use essential oils during treatments.
