Chair Yoga
Seated flow on chair 2/2
solo or with partner(s)20 minutes
The movements in this exercise will allow you to release tension and unblock energy.
Instructions
1. Controlled-release of the legs:
- Sit with your back against the chair, with your hands holding the sides of the seat for stability.
- Inhale deeply and hold your breath.
- Straighten your legs, lift your heels, pull your toes towards you, hold for a few seconds.
- Exhale strongly as you release everything.
- Repeat 2 times, visualizing the release of tension.
2. Anti-sciatica stretch:
- Sit with your feet firmly planted.
- Place your right ankle on your left knee.
- Place one hand on your knee, the other on your ankle.
- With each exhalation, gently push your thigh towards the knee.
- Stretch your ankle with the opposite hand, maintaining the posture.
- Hold for 5 breaths, feeling the relief of your sciatic nerve, then switch legs.
To read
« My yoga, my chair and me» de I.Baisse et P.Luthringer, Éditions Grancher
Consult a healthcare professional to ensure you can perform this exercise safely.
