Ideas to boost your energy
with partner(s)Gentle boost ideas to uplift your mood, help you smile again in challenging moments, or simply enjoy the small things that bring you comfort and joy.
Instructions
1. Create your smile jar
Choose a nice container and, every evening, write down on small pieces of paper 3 positive things: a happy moment, a memorable memory, or a joke that made you laugh.
You can also ask your loved ones to write messages to make you smile.
When you're feeling down, pick a paper to bring back your smile!
2. Create your inspiration board
On a large sheet of paper or digitally, gather everything that makes you dream and smile: photos, quotes, places you love, compliments, or memories.
Add images that represent your aspirations and enrich your board over time.
Observe your work, take a deep breath, and let yourself be carried away by these positive inspirations.
3. Do what you love
Call a friend, listen to your playlist, dance to a song that gives you energy, read a good book, watch your favourite series, go out for some fresh air...
Enjoy these simple moments that do you good!
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