Writing
Gratitude journal
soloThe objective of this activity is to cultivate a positive state of mind by expressing your gratitude..
Materials
- A notebook, a journal, a sheet of paper,
- or a digital application
- A pen or pencil
Instructions
Settle comfortably in a calm space.
If you wish, breathe deeply 3 times to relax and prepare yourself for writing time.
At the frequency of your choice (once a day, once a week...) note an idea, an action, an event... that made you grateful.
It can be very simple, such as: a beautiful light in the room / a pleasant moment with someone / a feeling of well-being or calm.
If writing feels difficult, you can also draw or paste an image that represents your gratitude.
Re-read your notes sometimes to remember these small positive moments.
Tip: You don't need big events to write about: gratitude is often found in the details of life. Even in challenging times, there are always little moments worth noting.Tip :/ You don't need big events to write about: gratitude is often found in the details of life. Even in challenging times, there are always little moments worth noting.
