Artistic activity
The letter
solo15 minutes
This activity will allow you to show kindness towards yourself and gain perspective.
Materials
- Paper
- Felt-tip markers and colored pencils
- Optional: watercolor, confetti,
- glue stick, etc.
Instructions
- Write a letter to yourself in the second person, as if you were addressing your best friend, to encourage them, acknowledge their efforts and note the journey they have made since the diagnosis of the illness.
- Decorate it with all available art materials.
- Place it in an envelope addressed to yourself without re-reading it and open it a month later!
