Artistic activity
The treasure box
solo15 minutes
This activity will offer you a moment of comfort and allow you to improve your self-esteem.
Materials
- An empty cardboard or metal box (e.g., a tea box or shoe box)
- Art supplies for decorating (wrapping paper, tissue paper, paint...)
Instructions
Take your time to decorate your box while listening to music you love. You can use all the colors, collage effects, and materials you wish.
Place objects and souvenirs that make you feel good in this box (photos, scented tissues, postcards...). Anything that reminds you of good memories and loved ones.
You can open this box when you feel discouraged or down.
