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Our activity suggestions

Soothe your anger

This set of cards, drawn from different themes, is designed to help soothe anger.

1

3-minute breathing space

Meditation

3-minute breathing space
solosolo
3 minutes
5

Thoracic bellows exercise

Sophrology

Thoracic bellows exercise
solosolo
5 minutes
16

Spinal elevation: the bridge

Pilates

Spinal elevation: the bridge
solosolo
10 minutes
25

Music and sharing emotions

Musical Activity

Music and sharing emotions
with partner(s)with partner(s)
30 minutes and more

Our activity suggestions

Relax and let it go

Relax and let it go

Regain self-confidence

Regain self-confidence

Boost your energy

Boost your energy

Lift your spirits

Lift your spirits

Express your creativity

Express your creativity

(Re)connect with others 

(Re)connect with others 
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La Roche Posay Fondation

My Moments is a kit created and distributed by
La Fondation La Roche-Posay

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