My Moments
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Our activity suggestions

Lift your spirits

This set of cards, drawn from different themes, is designed to lift your spirits.

7

Anti-stress exercise

Sophrology

Anti-stress exercise
solosolo
5 minutes
19

(Self) hand massage

(Self) massage

(Self) hand massage
solo or with partner(s)solo or with partner(s)
5 minutes
27

Gratitude journal

Writing

Gratitude journal
solosolo
10 minutes
32

Nail care

To the very tips of your nails

Nail care
solo or with partner(s)solo or with partner(s)
15 minutes
23

The treasure box

Artistic activity

The treasure box
solosolo
15 minutes
25

Music and sharing emotions

Musical Activity

Music and sharing emotions
with partner(s)with partner(s)
30 minutes and more

Our activity suggestions

Relax and let it go

Relax and let it go

Soothe your anger

Soothe your anger

Regain self-confidence

Regain self-confidence

Boost your energy

Boost your energy

Express your creativity

Express your creativity

(Re)connect with others 

(Re)connect with others 
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