(Re)connect with others 

Breathing and visualization

Autohypnosis

solo

5 minutes

Body suspension

Autohypnosis

solo

5 minutes

(Self) hand massage

(Self) massage

solo or with partner(s)

5 minutes

(Self) foot massage

(Self) massage

solo or with partner(s)

10 minutes

Group activities

with partner(s)

10 minutes and more

(Self) cranial massage

(Self) massage

solo or with partner(s)

10 minutes

Square breathing

Meditation

solo or with partner(s)

10-15 minutes

Silent dialogue with colors

Artistic activity

with partner(s)

15 minutes

Continuing an image

Artistic activity

solo or with partner(s)

15 minutes

Nail care

To the very tips of your nails

solo or with partner(s)

15 minutes

Easy scarf tying

A pretty look to try

solo or with partner(s)

15 minutes

Seated flow on chair 1/2

Chair Yoga

solo or with partner(s)

20 minutes

Seated flow on chair 2/2

Chair Yoga

solo or with partner(s)

20 minutes

Standing flow with feet on chair

Chair Yoga

solo or with partner(s)

20 minutes

Standing flow next to chair

Chair Yoga

solo or with partner(s)

20 minutes

Rhythm blind test

Musical Activity

with partner(s)

30 minutes

Music and sharing emotions

Musical Activity

with partner(s)

30 minutes and more

Ideas to boost your energy

with partner(s)

45 minutes