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Our activity suggestions

Boost your energy

This set of cards, drawn from different themes, is designed to help you feel re-energized.

14

The back crawl

Stretching

The back crawl
solosolo
20 minutes
6

Prana exercise

Sophrology

Prana exercise
solosolo
5 minutes
12

Standing flow with feet on chair

Chair Yoga

Standing flow with feet on chair
solo or with partner(s)solo or with partner(s)
20 minutes
36

Ideas to boost your energy

Ideas to boost your energy
with partner(s)with partner(s)
45 minutes

Our activity suggestions

Relax and let it go

Relax and let it go

Soothe your anger

Soothe your anger

Regain self-confidence

Regain self-confidence

Lift your spirits

Lift your spirits

Express your creativity

Express your creativity

(Re)connect with others 

(Re)connect with others 
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La Roche Posay Fondation

My Moments is a kit created and distributed by
La Fondation La Roche-Posay

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